workouts

ENLIVEN dance cardio: Outkast

Here’s an ENLIVEN dance cardio combo for you to one of my fave songs. Let your self go and just dance it out!

10 Minute Booty Dance Workout with City Shape Up

Tone your booty with dance and 10 minutes! I don’t think this one needs much more explanation…

Lexi Lombard, YouTube sensation, along with Kristin and Lauren from City Shape Up, join me in the fun.

3 Survival Tactics To Conquer…THE BURN!

Here are three must-know tips so you aren’t kicking and screaming through the toughest part of your workout and dancing. Ultimately, when you apply these tips and learn to navigate the pain your body endures during your training sessions, you can get more more out of your body and get the results you are after. Score! ; )

How To End The “I’m Too Tired” Excuse

Here’s a strategy to ensure you don’t hit snooze on that alarm or skip out on moving your body and achieving the results you want.

Get Funky, Tone Your Tummy

Tone your abs with these moves to this funky song – turn your living room into a bit of a 70s disco! Brace your navel inward and move at all different tempos to target all parts of your waistline.

 

Get Tight Hips And Thighs With Latin Flair

Screw squats. You can tone your hips and thighs by moving them, engaging them, and dancing with them. Traveling through space and changing your levels will help to enhance your results. And go throw your own flair on these moves and enjoy yourself!

Abdominals For As Long As Shania Sings

See if you can keep your abs engaged for the entire song, no releasing in between each lift!

Tush Toning and Support

Tone your tush with this stationary exercise you can do from your home. Recruit your supporting muscles to help keep the framework of your body strong and in place to allow you to work your standing tush freely and fiercely!

Toned Thighs with Shania

Here’s a “thigh dance” that will distract you from that fact that you are working out. It’s a choreographed dance to tone and burn your thighs without heavy lifting, running, or the treadmill…or any other single-move exercise. (Not to mention moving your muscles in a multitude of ways, helps for results and more evenly developped, balanced muscles. And more balanced muscles mean less injury).

 

Any questions about the best ways to tone your thighs? Or simply on how to survive a grueling thigh workout (they are always one of the hardest for me!)? Send me a message!

Standing Abs: to tone your tummy!

There are definitely mornings when my back is particularly tight and crunches feel a bit aggressive.  Standing abs are the solution! Give this series a go to work your core while standing upright.  Halleluiah!

Bonus points if you can spot Kato, my kitty, making a cameo appearance.  He thinks his Mom is crazy.  ;  )

Leave a comment and let me know how you feel afterwards.

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