wellness

ENLIVEN dance cardio: Outkast

Here’s an ENLIVEN dance cardio combo for you to one of my fave songs. Let your self go and just dance it out!

Dance Moves to Tone your Arms, Shoulders, and Back

4 moves that will sculpt your upper body – no weights or props needed!

Toned Thighs with Shania

Here’s a “thigh dance” that will distract you from that fact that you are working out. It’s a choreographed dance to tone and burn your thighs without heavy lifting, running, or the treadmill…or any other single-move exercise. (Not to mention moving your muscles in a multitude of ways, helps for results and more evenly developped, balanced muscles. And more balanced muscles mean less injury).

 

Any questions about the best ways to tone your thighs? Or simply on how to survive a grueling thigh workout (they are always one of the hardest for me!)? Send me a message!