toning

ENLIVEN dance cardio: Outkast

Here’s an ENLIVEN dance cardio combo for you to one of my fave songs. Let your self go and just dance it out!

10 Minute Booty Dance Workout with City Shape Up

Tone your booty with dance and 10 minutes! I don’t think this one needs much more explanation…

Lexi Lombard, YouTube sensation, along with Kristin and Lauren from City Shape Up, join me in the fun.

ENLIVEN dance cardio: Adele & Basement Jaxx

Here’s what’s happening in my dance classes this week! Now, you get to do it at home too. ūüėČ I adore this remix with Adele (how can you not love this talented soulful woman!?) and Basement Jaxx!

 

Big news is that there are more chances to dance:

Tuesdays 8:30am FIERCE @ Pure Yoga East

Tuesdays 6:30pm ENLIVEN @ Physical Equilibrium*

Fridays 8:30am ENLIVEN @ Physical Equilibrium*

Saturdays 8am FIERCE @ Pure Yoga West

 

*Classes starting in October.

FREE EVENT on September 28th at Physical Equilibrium – ENLIVEN @ 5:45pm. RSVP to save your spot and also score discounts on class packages!

3 Survival Tactics To Conquer…THE BURN!

Here are three must-know tips so you aren’t kicking and screaming through the toughest part of your workout and dancing. Ultimately, when you apply these tips and learn to navigate the pain your body endures during your training sessions, you can get more more out of your body and get the results you are after. Score! ; )

Get Tight Hips And Thighs With Latin Flair

Screw squats. You can tone your hips and thighs by moving them, engaging them, and dancing with them. Traveling through space and changing your levels will help to enhance your results. And go throw your own flair on these moves and enjoy yourself!

Abdominals For As Long As Shania Sings

See if you can keep your abs engaged for the entire song, no releasing in between each lift!

Tush Toning and Support

Tone your tush with this stationary exercise you can do from your home. Recruit your supporting muscles to help keep the framework of your body strong and in place to allow you to work your standing tush freely and fiercely!

Tone Your Arms with Passion and Shania


When you dance, and not just merely “workout,” you move with your passion and spirit. This helps shift your muscle, create better results, and elevate your mood. There is simply no other way!! You’ll need a pair of 2 or 3 pound weights for this “dance.” ¬†Let it rip!!

Post Thanksgiving Abs!

Burn off that turkey with an abdominal set!  No props necessary!  After some much-needed relaxation, this jolted me back into dancing action.  An added bonus for us all Рmy furry assistant, Kat0, has showed off his tricks too.  ; )

Enjoy!!

And let me know, what do you like to do after a restful holiday week?

Tone Your Arms With Dance – No Push-Ups Needed!

Push-ups can be monotonous and boring. Give your arms and back some definition while dancing! Here’s a simple to follow routine that will give you that, “I am a powerful and beautifully strong woman” look!

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