strengthening

ENLIVEN dance cardio: Adele & Basement Jaxx

Here’s what’s happening in my dance classes this week! Now, you get to do it at home too. ūüėČ I adore this remix with Adele (how can you not love this talented soulful woman!?) and Basement Jaxx!

 

There are more chances to dance:

Tuesdays 8:30am FIERCE @ Pure Yoga East

Saturdays 8am FIERCE @ Pure Yoga West

 

 

Get Tight Hips And Thighs With Latin Flair

Screw squats. You can tone your hips and thighs by moving them, engaging them, and dancing with them. Traveling through space and changing your levels will help to enhance your results. And go throw your own flair on these moves and enjoy yourself!

Dance Moves to Tone your Arms, Shoulders, and Back

4 moves that will sculpt your upper body – no weights or props needed!

Tone Your Arms With Dance – No Push-Ups Needed!

Push-ups can be monotonous and boring. Give your arms and back some definition while dancing! Here’s a simple to follow routine that will give you that, “I am a powerful and beautifully strong woman” look!

Theraband Total Training Triumph

Therabands always baffled me and I never knew quite what to do with them – beyond merely using them to strengthen my feet and ankles – until today that is…

I locked myself in a room with one until I conquered it and created a full body workout.  Gratefully, now I get to share these newfound moves with you!  Great to do on the go, in the morning, before class to get a heat going, and so very much more.

Let a gal know…What is your favorite part of this burn?!