glutes

10 Minute Booty Dance Workout with City Shape Up

Tone your booty with dance and 10 minutes! I don’t think this one needs much more explanation…

Lexi Lombard, YouTube sensation, along with Kristin and Lauren from City Shape Up, join me in the fun.

20 Minute Fat Burning Dance Cardio (With City Shape Up)

I joined forces with the gals of City Shape Up – Lauren and Kristin – along with Lexie Lombard to teach them, and now you, a 20 minute fat burning dance cardio workout. I break down all the moves so you can be sure to follow along. And, you’ll tone your tummy, booty, back, and arms while you do it. Lauren sits me down for an interview about dance cardio, music, and inspiration after our workout.

 

(So yes, get up off the couch – starting is the hardest part. Once you are up and moving, you’ll be grateful!)

 

Let me know how you feel post sweat-session!