dance cardio

ENLIVEN dance cardio: Outkast

Here’s an ENLIVEN dance cardio combo for you to one of my fave songs. Let your self go and just dance it out!

10 Minute Booty Dance Workout with City Shape Up

Tone your booty with dance and 10 minutes! I don’t think this one needs much more explanation…

Lexi Lombard, YouTube sensation, along with Kristin and Lauren from City Shape Up, join me in the fun.

ENLIVEN dance cardio: Adele & Basement Jaxx

Here’s what’s happening in my dance classes this week! Now, you get to do it at home too. 😉 I adore this remix with Adele (how can you not love this talented soulful woman!?) and Basement Jaxx!

 

Big news is that there are more chances to dance:

Tuesdays 8:30am FIERCE @ Pure Yoga East

Tuesdays 6:30pm ENLIVEN @ Physical Equilibrium*

Fridays 8:30am ENLIVEN @ Physical Equilibrium*

Saturdays 8am FIERCE @ Pure Yoga West

 

*Classes starting in October.

FREE EVENT on September 28th at Physical Equilibrium – ENLIVEN @ 5:45pm. RSVP to save your spot and also score discounts on class packages!

3 Survival Tactics To Conquer…THE BURN!

Here are three must-know tips so you aren’t kicking and screaming through the toughest part of your workout and dancing. Ultimately, when you apply these tips and learn to navigate the pain your body endures during your training sessions, you can get more more out of your body and get the results you are after. Score! ; )

Full Body Dance – Full Body Workout

Enjoy this full body dance workout – guaranteed to get your heart pumping and body toned!

Get Funky, Tone Your Tummy

Tone your abs with these moves to this funky song – turn your living room into a bit of a 70s disco! Brace your navel inward and move at all different tempos to target all parts of your waistline.

 

20 Minute Fat Burning Dance Cardio (With City Shape Up)

I joined forces with the gals of City Shape Up – Lauren and Kristin – along with Lexie Lombard to teach them, and now you, a 20 minute fat burning dance cardio workout. I break down all the moves so you can be sure to follow along. And, you’ll tone your tummy, booty, back, and arms while you do it. Lauren sits me down for an interview about dance cardio, music, and inspiration after our workout.

 

(So yes, get up off the couch – starting is the hardest part. Once you are up and moving, you’ll be grateful!)

 

Let me know how you feel post sweat-session!