collaboration

“You Must Believe In Spring”

“You Must Believe in Spring” is a piece that stemmed from a concept Mario Spinetti (the musical genius on vocals and keyboard here…) brought to me to bring to life with movement. It expresses what it’s like to feel alone and depressed, like there’s no way out, and then the complete opposite side of that coin – what it’s like to be around others who help you see the light. It’s amazing how being close to others and feeling supported can make all the difference in the world in terms of perspective.

 

There’s always a way out of darkness, but sometimes we just can’t see.

 

I’m so very grateful also to Rocco Contini who brought this vision to life with his videography talents. Collaboration is a beautiful thing! Thank you!!

“High Hopes”

This fun dance to Mario Spinetti’s “High Hopes” kicked off “Reveal Realign Rejoice,” hosted at Athleta.

When it comes to your body and movement goals, you have to have “high hopes and big dreams” that yes, you can achieve what it is you are after, and yes, you can actually love your body. Sounds cheesy and potentially juvenile, but that is simply step one in the journey, without a doubt. I can’t even tell you how many journals I have with my hopes and dreams written all over them; and that’s always the start of putting a big fat check mark signifying a “nailed it” right along side of it. Allow yourself to picture your happiest, healthiest body being yours.

Enjoy this ditty! Let me know what you think!