butt exercise

10 Minute Booty Dance Workout with City Shape Up

Tone your booty with dance and 10 minutes! I don’t think this one needs much more explanation…

Lexi Lombard, YouTube sensation, along with Kristin and Lauren from City Shape Up, join me in the fun.

Tush Toning and Support

Tone your tush with this stationary exercise you can do from your home. Recruit your supporting muscles to help keep the framework of your body strong and in place to allow you to work your standing tush freely and fiercely!