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20 Minute Fat Burning Dance Cardio (With City Shape Up)

I joined forces with the gals of City Shape Up – Lauren and Kristin – along with Lexie Lombard to teach them, and now you, a 20 minute fat burning dance cardio workout. I break down all the moves so you can be sure to follow along. And, you’ll tone your tummy, booty, back, and arms while you do it. Lauren sits me down for an interview about dance cardio, music, and inspiration after our workout.

 

(So yes, get up off the couch – starting is the hardest part. Once you are up and moving, you’ll be grateful!)

 

Let me know how you feel post sweat-session!

Dance Moves to Tone your Arms, Shoulders, and Back

4 moves that will sculpt your upper body – no weights or props needed!