arms

20 Minute Fat Burning Dance Cardio (With City Shape Up)

I joined forces with the gals of City Shape Up – Lauren and Kristin – along with Lexie Lombard to teach them, and now you, a 20 minute fat burning dance cardio workout. I break down all the moves so you can be sure to follow along. And, you’ll tone your tummy, booty, back, and arms while you do it. Lauren sits me down for an interview about dance cardio, music, and inspiration after our workout.

 

(So yes, get up off the couch – starting is the hardest part. Once you are up and moving, you’ll be grateful!)

 

Let me know how you feel post sweat-session!

Dance Moves to Tone your Arms, Shoulders, and Back

4 moves that will sculpt your upper body – no weights or props needed!

Tone Your Arms with Passion and Shania


When you dance, and not just merely “workout,” you move with your passion and spirit. This helps shift your muscle, create better results, and elevate your mood. There is simply no other way!! You’ll need a pair of 2 or 3 pound weights for this “dance.”  Let it rip!!

Tone Your Arms With Dance – No Push-Ups Needed!

Push-ups can be monotonous and boring. Give your arms and back some definition while dancing! Here’s a simple to follow routine that will give you that, “I am a powerful and beautifully strong woman” look!