abs

Get Funky, Tone Your Tummy

Tone your abs with these moves to this funky song – turn your living room into a bit of a 70s disco! Brace your navel inward and move at all different tempos to target all parts of your waistline.

 

20 Minute Fat Burning Dance Cardio (With City Shape Up)

I joined forces with the gals of City Shape Up – Lauren and Kristin – along with Lexie Lombard to teach them, and now you, a 20 minute fat burning dance cardio workout. I break down all the moves so you can be sure to follow along. And, you’ll tone your tummy, booty, back, and arms while you do it. Lauren sits me down for an interview about dance cardio, music, and inspiration after our workout.

 

(So yes, get up off the couch – starting is the hardest part. Once you are up and moving, you’ll be grateful!)

 

Let me know how you feel post sweat-session!