abdominals

Get Funky, Tone Your Tummy

Tone your abs with these moves to this funky song – turn your living room into a bit of a 70s disco! Brace your navel inward and move at all different tempos to target all parts of your waistline.

 

Abdominals For As Long As Shania Sings

See if you can keep your abs engaged for the entire song, no releasing in between each lift!

Post Thanksgiving Abs!

Burn off that turkey with an abdominal set!  No props necessary!  After some much-needed relaxation, this jolted me back into dancing action.  An added bonus for us all – my furry assistant, Kat0, has showed off his tricks too.  ; )

Enjoy!!

And let me know, what do you like to do after a restful holiday week?

Standing Abs: to tone your tummy!

There are definitely mornings when my back is particularly tight and crunches feel a bit aggressive.  Standing abs are the solution! Give this series a go to work your core while standing upright.  Halleluiah!

Bonus points if you can spot Kato, my kitty, making a cameo appearance.  He thinks his Mom is crazy.  ;  )

Leave a comment and let me know how you feel afterwards.