Blog

TLC Time: Breathe and Lengthen

While it’s no new revelation for me, I have been really awful about taking care of myself – particularly as...

A Sure-Fire Thigh Toner

As a dancer, these isolated exercises have toned my legs, making them leaner, but more importantly, stronger.  Supplemental cross training...

Go on…Be a dreamer!

I am a big time dreamer.  It might behoove me to come down to planet earth from time to time,...

Core Strength with Plank

Multitasking: is it taking over your dancing and life?!

Multitasking is our modern-day nature and pride.  Technology is continuously coming up with ways to make it easier to do...

The Weight of 20 Pounds: A Battle Worth Fighting

I wish I could say I wasn’t plagued by the upsetting dancer-with-eating-disorder cliché, but unfortunately life decided to teach me...

Cut the crap and get inspired people… and keep it that way.

It is in our job description as dancers to provide inspiration to the masses.  The arts are seen as the...

The Hatch, a choreographic baby born…

So after much back and forth action, I decided to plug forward and present a brief solo at The Hatch...

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