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Get Fly with Dancing and some Sugar

Get Fly with Dancing and some Sugar

Just use yourself and some dance moves to gain some depth to your physical practice and make results yours! I...

Thighs, Tush, and Low Abs…Oh my!

Thighs, Tush, and Low Abs…Oh my!

Tone your thighs, tush, and low abs with the this dance toning workout. No extra props or even sneakers required....

When are you grateful?

When are you grateful?

Is it just at Thanksgiving dinner? When you earn that promotion? When you land that dance gig? What about being...

Post Thanksgiving Abs!

Post Thanksgiving Abs!

Burn off that turkey with an abdominal set!  No props necessary!  After some much-needed relaxation, this jolted me back into...

Tone Your Arms With Dance – No Push-Ups Needed!

Tone Your Arms With Dance – No Push-Ups Needed!

Push-ups can be monotonous and boring. Give your arms and back some definition while dancing! Here’s a simple to follow...

Feel Good: Dance It Out

Feel Good: Dance It Out

Need a good sweat to kick start your day? Or perhaps unwind after a long one? Here’s a choreographed dance...

Become Radiant.

We are so good at measuring ourselves up against expectations, striving for control, and insisting on being on the inside. ...

Take Action.  Dance.  Do:  Let Yourself Go

Take Action. Dance. Do: Let Yourself Go

  My blog is called Living-Dance, yet my latest posts have been dance-related fitness. Why the heck am I not...

Standing Abs: to tone your tummy!

Standing Abs: to tone your tummy!

There are definitely mornings when my back is particularly tight and crunches feel a bit aggressive.  Standing abs are the...

Theraband Total Training Triumph

Theraband Total Training Triumph

Therabands always baffled me and I never knew quite what to do with them – beyond merely using them to...

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