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Toned Thighs with Shania

Toned Thighs with Shania

Here’s a “thigh dance” that will distract you from that fact that you are working out. It’s a choreographed dance...

Find your Edge with Échappé

Find your Edge with Échappé

One of the hardest parts of our workouts or our dancing is when we hit our breaking point – be...

Four Moves to make you Sweat

Four Moves to make you Sweat

Here are four dance moves that are not only fun but will definitely get you sweating!

Dancing Abs!

Dancing Abs!

Don’t do a single crunch. Instead, dance it out with me to this choreographed routine to get a toned tummy...

Honest Creativity at Work, Needed. Recycling the Old, Not Welcomed.

Honest Creativity at Work, Needed. Recycling the Old, Not Welcomed.

As a youngin you dream to choreograph any dance you want, write whatever story you want to tell, play whatever...

Step Small and Dream Big…and Dance!

Step Small and Dream Big…and Dance!

You have to dream big, and then dream bigger yet again, if you crave that ideal juicy life, bod, job,...

Dance Fearlessly

Dance Fearlessly

You can’t step trepidatiously in dance. If you do, that step will be sure to fail you. The only way...

“Smile” – A Stretch for Your Mind and Muscles

“Smile” – A Stretch for Your Mind and Muscles

Enjoy this stretch for your muscles, not to mention your mind and and spirit too! Deep breaths with each move...

I think I can. I think I can.

I think I can. I think I can.

Mind-body research, performed by ahead-of-her-time psychologist Ellen Langer, concludes that when our brains believe something our bodies respond accordingly. Is...

Enjoy the Process

Enjoy the Process

A snippet of choreography I’m working on with the help of vocalist extraordinaire (and dear friend and mentor), Mario Spinetti....

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