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“You Must Believe In Spring”

“You Must Believe In Spring”

“You Must Believe in Spring” is a piece that stemmed from a concept Mario Spinetti (the musical genius on vocals...

Stupidity is Life’s Great Motivator

Stupidity is Life’s Great Motivator

No one likes to feel stupid.  And something can only be stupid if you recognize you shouldn’t be doing it. ...

“High Hopes”

“High Hopes”

This fun dance to Mario Spinetti’s “High Hopes” kicked off “Reveal Realign Rejoice,” hosted at Athleta. When it comes to...

Choose Your Motivation Wisely, Or Else…

Choose Your Motivation Wisely, Or Else…

What motivates you?  Why do you get up and go to class and work out?  If you go to class...

Get Your Mind Blown And Stretch

Get Your Mind Blown And Stretch

Here are two tips that will blow your mind about stretching and teach you about what is actually happening in...

Abdominals For As Long As Shania Sings

Abdominals For As Long As Shania Sings

See if you can keep your abs engaged for the entire song, no releasing in between each lift!

Tush Toning and Support

Tush Toning and Support

Tone your tush with this stationary exercise you can do from your home. Recruit your supporting muscles to help keep...

“You Must Believe In Spring”

“You Must Believe In Spring”

I am collaborating with dear friend and vocalist extraordinaire, Mario Spinetti. He came to me with a concept for a...

Tone Your Arms with Passion and Shania

Tone Your Arms with Passion and Shania

When you dance, and not just merely “workout,” you move with your passion and spirit. This helps shift your muscle,...

Letter To My Younger Self

Letter To My Younger Self

I wrote this gem of a letter to myself when I was 28. I re-read it this week at 32...

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