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ENLIVEN dance cardio: Outkast

ENLIVEN dance cardio: Outkast

Here’s an ENLIVEN dance cardio combo for you to one of my fave songs. Let your self go and just...

10 Minute Booty Dance Workout with City Shape Up

10 Minute Booty Dance Workout with City Shape Up

Tone your booty with dance and 10 minutes! I don’t think this one needs much more explanation… Lexi Lombard, YouTube...

ENLIVEN dance cardio: Adele & Basement Jaxx

ENLIVEN dance cardio: Adele & Basement Jaxx

Here’s what’s happening in my dance classes this week! Now, you get to do it at home too. 😉 I...

3 Survival Tactics To Conquer…THE BURN!

3 Survival Tactics To Conquer…THE BURN!

Here are three must-know tips so you aren’t kicking and screaming through the toughest part of your workout and dancing....

How To End The “I’m Too Tired” Excuse

How To End The “I’m Too Tired” Excuse

Here’s a strategy to ensure you don’t hit snooze on that alarm or skip out on moving your body and...

Full Body Dance – Full Body Workout

Full Body Dance – Full Body Workout

Enjoy this full body dance workout – guaranteed to get your heart pumping and body toned!

Get Funky, Tone Your Tummy

Get Funky, Tone Your Tummy

Tone your abs with these moves to this funky song – turn your living room into a bit of a...

20 Minute Fat Burning Dance Cardio (With City Shape Up)

20 Minute Fat Burning Dance Cardio (With City Shape Up)

I joined forces with the gals of City Shape Up – Lauren and Kristin – along with Lexie Lombard to...

Get Tight Hips And Thighs With Latin Flair

Get Tight Hips And Thighs With Latin Flair

Screw squats. You can tone your hips and thighs by moving them, engaging them, and dancing with them. Traveling through...

Dance Moves to Tone your Arms, Shoulders, and Back

Dance Moves to Tone your Arms, Shoulders, and Back

4 moves that will sculpt your upper body – no weights or props needed!

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