When are you grateful?

Is it just at Thanksgiving dinner? When you earn that promotion? When you land that dance gig? What about being grateful for the crap in your life? What about being grateful for the parts of your body that you wish were leaner, thinner, or simply not there? What about being grateful for that argument you had with your director or boss? What about being grateful for when your dancing or life doesn’t quite go as planned? What about being grateful when you are struggling with a physical injury?

All of the things that come into our lives – good, bad, and even ugly – are gifts for us. Whether they appear to be gifts that are welcomed (yay promotion!) or are completely undesirable (yay injury!) we have attracted them into our lives and they have found us. (Yes, I absolutely believe in the laws of attraction and the power they hold within this beautiful and crazy universe).

However difficult it may be when something unfortunate comes up to bat, we navigate it with infinitely more grace if we swing some gratitude on it first and foremost. And why not? There is always something to learn. Adversity has its way of blessing us with lessons a hell of a lot more bluntly than Success.

This past week I had a “comeback” performance with Parsons Dance at the Brown Theatre in the Wortham Center in Houston, Texas. The company was double booked (a beautiful gift for a dance company – too many shows!).  There was an afternoon performance for autistic children that the current company couldn’t be present for – in came the retired Parsons-back-up-crew to the rescue! Those autistic children and their families have been dealt a different hand – one that will provide them unique, beautiful gifts and advancements all the same. Yet, I couldn’t help but feel immense gratitude for the state of my body and mind and how it has supported me through my life and career.

How quickly those of us who are in “good” health forget how lucky we are. How quickly we forget how amazing our bodies are – how resilient, how capable. I haven’t always treated my body with love and respect, yet it has never failed me.

Heck, I’ve starved it at times; I’ve hated on parts of it that didn’t meet the ridiculously perfect and unobtainable bar I’ve set for it; I’ve danced the hell out with it and didn’t stretch it; I’ve neglected it of the TLC of massages and baths when it was screaming at me; I’ve trash-talked to it.

Amazingly enough, it has always healed itself miraculously. It continues to stick with me after all the abuse I’ve given it.

If your body is so capable despite neglect and abuse, what is it (and are you) capable of when you are grateful for it?

Don’t let yourself suffer through poor health before you appreciate the glory of your body right now. Hardship and physical set-backs aren’t needed to be grateful for what you have right now (However sometimes they sure can speed up the process for some who can spin the positive despite them).

The more you are grateful for what you have – body and life – the more beauty, prosperity, and abundance flow right back to you.

So, before you dance, be grateful. Before you workout, be grateful. Before you create, be grateful. Before you eat, be grateful. Before you pay for something, be grateful. Before you move from your bed, be grateful. Before you rest your eyes at night, be grateful. Say it aloud to yourself. Dance your entire next class or performance with gratitude.

Share with me. What are you grateful for? How has throwing gratitude on your body and life helped you?

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