TLC Time: Breathe and Lengthen

While it’s no new revelation for me, I have been really awful about taking care of myself – particularly as of late.  As I type, I have a bump on my arm that has been there for two years without being looked at, a missing cap on my back tooth that has yet to be replaced, and I’ve been massage-less since I came home from my 6-week Italian tour in March.  Eek!!!  And I doubt I’m alone.  So, we are going to give our lives and movement some room to breathe and stretch.  I’m lighting the grip and sharing a stretching series that will hopefully bring us both some peace of mind! The movement series starts at 1:19, so you can hop right to it for the second side.

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